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☥The Chakra System☥

Understanding Your Energy Centers

Your chakras are spinning wheels of energy that run along your central channel. When I perform Reiki with clients, I focus on the chakra system because it's the key to understanding what's happening in your energy field.

Each chakra should be:

When chakras are imbalanced, I can see specific blockages—for example, a thread wrapped around a heart chakra might indicate a past relationship still constricting your ability to love.

Your Seven Main Chakras

Crown Chakra (Sahasrara)

Location: Top of your head, slightly above the crown

Color: Purple, violet, or white

Function: Your connection to divinity, universal consciousness, spiritual enlightenment, and your highest self

Physical Associations

  • Brain, nervous system, pineal gland
  • Headaches, migraines, neurological disorders (when imbalanced)
  • Feeling "spaced out" or disconnected from body

Emotional & Mental Aspects

  • Sense of purpose and meaning in life
  • Understanding of universal truths
  • Ability to see the bigger picture
  • Wisdom and spiritual insight
  • Connection to your soul's purpose

When Balanced

  • You feel connected to a higher power or universal consciousness
  • You know you're not alone and feel supported by the universe
  • You experience deep spiritual connection and inner peace
  • You have a clear sense of purpose and meaning
  • You feel aligned with your highest path
  • You experience moments of transcendence and unity
  • You trust in divine timing and the flow of life

When Imbalanced

  • You feel like there is no higher power or meaning to life
  • You feel alone in the universe, disconnected from everything
  • You lack spiritual connection and feel spiritually empty
  • You may be overly attached to material things or rigid beliefs
  • You feel lost, without purpose or direction
  • You may experience chronic headaches or feel "stuck in your head"
  • You struggle to see beyond your immediate circumstances
  • You may be closed off to spiritual experiences or growth

Affirmations to Strengthen Your Crown Chakra

Repeat these daily to open and balance your connection to the divine:

  • I am connected to the divine and universal consciousness
  • I trust in a higher power that guides and supports me
  • I am open to receiving spiritual wisdom and insight
  • I am aligned with my soul's purpose and highest path
  • I feel the presence of the divine in all things
  • I am one with the universe and all that is
  • I trust in divine timing and the flow of life
  • I am open to spiritual experiences and growth

Third Eye Chakra (Ajna)

Location: Center of the forehead, between the eyebrows (also called the brow chakra)

Color: Deep blue, indigo, or dark purple

Function: Your intuition, inner vision, foresight, imagination, and ability to see beyond the physical realm

Physical Associations

  • Eyes, brain, pituitary gland, pineal gland
  • Vision problems, headaches, sinus issues (when imbalanced)
  • Difficulty concentrating or "brain fog"

Emotional & Mental Aspects

  • Intuition and psychic abilities
  • Inner knowing and gut feelings
  • Visualization and imagination
  • Ability to see patterns and connections
  • Dreams and dream recall
  • Mental clarity and focus

When Balanced

  • You hear and trust your intuition without second-guessing
  • You have clear foresight and can sense what's coming
  • You see beyond the physical and understand deeper truths
  • You have vivid dreams and good dream recall
  • You can visualize clearly and manifest through imagination
  • You have strong mental clarity and focus
  • You trust your inner guidance and follow it confidently
  • You may experience psychic insights or intuitive downloads

When Imbalanced

  • You do not hear your intuition or constantly doubt it
  • You may have paranoid thoughts or irrational fears
  • You feel disconnected from inner knowing and guidance
  • You struggle with visualization or have a hard time "seeing" possibilities
  • You may experience frequent headaches, especially in the forehead
  • You have difficulty concentrating or experience "brain fog"
  • You may be overly logical and dismiss intuitive insights
  • You feel stuck in the physical realm, unable to see beyond what's right in front of you
  • You may have trouble remembering dreams or feel disconnected from your inner world

Affirmations to Strengthen Your Third Eye Chakra

Repeat these daily to open your inner vision and trust your intuition:

  • I trust my intuition and inner knowing
  • I see clearly beyond the physical realm
  • My third eye is open and I receive clear guidance
  • I trust my inner vision and follow my intuition
  • I am connected to my psychic abilities and inner sight
  • I visualize my desires clearly and manifest them with ease
  • I trust the messages I receive from my dreams and inner world
  • I have clear mental focus and can see the bigger picture

Throat Chakra (Vishuddha)

Location: Throat area, at the base of the neck

Color: Blue (sky blue, turquoise, or bright blue)

Function: Your speech, self-expression, communication, truth-telling, and creative expression through voice

Physical Associations

  • Throat, neck, vocal cords, thyroid, parathyroid glands
  • Sore throats, voice issues, thyroid problems (when imbalanced)
  • Tension in the neck and shoulders
  • Jaw clenching or teeth grinding

Emotional & Mental Aspects

  • Ability to speak your truth authentically
  • Clear and honest communication
  • Creative expression through voice (singing, speaking, writing)
  • Active listening and receiving communication
  • Setting boundaries through clear communication

When Balanced

  • You express yourself effectively and authentically
  • You speak your truth without fear or hesitation
  • You communicate clearly and others understand you easily
  • You have a strong, clear voice and enjoy speaking
  • You are a good listener and can receive communication well
  • You express yourself creatively through voice, writing, or art
  • You can set boundaries clearly and say "no" when needed
  • You feel confident sharing your ideas and opinions

When Imbalanced

  • You feel tight in the throat area, like there's a "lump in your throat"
  • You are not speaking your truth or holding back what you really want to say
  • You feel it is not safe to express yourself or share your opinions
  • You may have a weak voice, frequent sore throats, or voice problems
  • You struggle to find the right words or communicate clearly
  • You may talk too much (overactive) or too little (underactive)
  • You have difficulty setting boundaries or saying "no"
  • You may gossip, lie, or use words to manipulate (overactive imbalance)
  • You feel like you can't express your creativity or authentic self
  • You may experience thyroid issues or neck/shoulder tension

Affirmations to Strengthen Your Throat Chakra

Repeat these daily to open your voice and express your truth:

  • I speak my truth clearly and authentically
  • My voice is strong and I express myself with confidence
  • I communicate clearly and others understand me easily
  • It is safe for me to express my thoughts and feelings
  • I use my voice to create positive change in my life
  • I express my creativity through my words and voice
  • I set healthy boundaries through clear communication
  • I listen actively and communicate with compassion

Heart Chakra (Anahata)

Location: Center of your chest, at the heart level

Color: Green (may appear emerald, forest green, or pink - the heart chakra can also show pink when very open)

Function: Love (giving and receiving), compassion, forgiveness, connection, self-love, and acting from your heart space

Physical Associations

  • Heart, lungs, circulatory system, thymus gland
  • Heart problems, breathing issues, asthma (when imbalanced)
  • Tightness or pain in the chest
  • Immune system function

Emotional & Mental Aspects

  • Ability to give and receive love freely
  • Compassion for self and others
  • Forgiveness and letting go of past hurts
  • Self-love and self-acceptance
  • Connection to others and feeling of unity
  • Empathy and understanding

When Balanced

  • You are open to love - both giving and receiving it freely
  • You express yourself from the heart with authenticity and warmth
  • You trust others appropriately while maintaining healthy boundaries
  • You have compassion for yourself and others
  • You can forgive past hurts and let go of resentment
  • You feel connected to others and experience a sense of unity
  • You practice self-love and self-acceptance
  • You feel empathy and can understand others' perspectives
  • You experience joy, gratitude, and appreciation for life

When Imbalanced

  • You feel you cannot trust other people or are overly suspicious
  • You may be living in a state of grief, sadness, or emotional pain
  • You may feel jealous of other people or compare yourself to others
  • Past relationship energy may be constricting the chakra (I often see threads, cords, or even hair wrapped around it during Reiki)
  • You may have difficulty giving or receiving love
  • You may be overly giving (codependency) or closed off and cold
  • You struggle with self-love and may be overly critical of yourself
  • You may experience heart palpitations, chest tightness, or breathing issues
  • You hold onto grudges and find it difficult to forgive
  • You may feel isolated or disconnected from others
  • You struggle to feel empathy or connect emotionally with others

Affirmations to Strengthen Your Heart Chakra

Repeat these daily to open your heart and cultivate love:

  • I am open to giving and receiving love freely
  • I love myself unconditionally and accept myself fully
  • My heart is open and I trust in love
  • I forgive myself and others, releasing all resentment
  • I feel compassion for myself and all beings
  • I am connected to others through the power of love
  • I express love and kindness in all my interactions
  • My heart chakra is open, balanced, and radiating love

Solar Plexus Chakra (Manipura)

Location: Absolute middle of your body, middle of your torso, above the navel (stomach area)

Color: Yellow (like an internal sun - bright, golden yellow)

Function: Personal power, self-discipline, confidence, self-esteem, willpower, and knowing how to nourish your body appropriately

Physical Associations

  • Stomach, digestive system, liver, pancreas, adrenal glands
  • Digestive issues, ulcers, diabetes (when imbalanced)
  • Eating disorders or unhealthy relationship with food
  • Metabolism and energy levels

Emotional & Mental Aspects

  • Sense of personal power and autonomy
  • Self-confidence and self-worth
  • Ability to take action and make decisions
  • Self-discipline and willpower
  • Healthy boundaries and saying "no"
  • Independence and self-reliance

When Balanced

  • You are self-disciplined and can follow through on commitments
  • You are confident in yourself and your abilities
  • You know how to nourish your body appropriately with food, rest, and care
  • You have a strong sense of personal power and autonomy
  • You can take action and make decisions confidently
  • You have healthy self-esteem and self-worth
  • You can set boundaries and stand up for yourself
  • You have good digestion and a healthy relationship with food
  • You feel motivated and have good energy levels

When Imbalanced

  • You may deal with disordered eating, binge eating, or restrictive eating
  • You don't feel confident and may struggle with self-esteem
  • You are probably feeling lazy, unmotivated, or lacking willpower
  • You may have digestive issues, stomach problems, or ulcers
  • You struggle to make decisions or take action
  • You may be overly controlling (overactive) or feel powerless (underactive)
  • You have difficulty setting boundaries and may be a people-pleaser
  • You may feel like you have no control over your life
  • You struggle with self-discipline and following through on goals
  • You may have low energy or feel constantly drained
  • You may be overly critical of yourself or others

Affirmations to Strengthen Your Solar Plexus Chakra

Repeat these daily to build your personal power and confidence:

  • I am confident in myself and my abilities
  • I have the power to create the life I desire
  • I am self-disciplined and follow through on my commitments
  • I trust myself to make good decisions
  • I set healthy boundaries and honor my needs
  • I nourish my body with love and respect
  • I am worthy of success and abundance
  • My personal power is strong and balanced

Sacral Chakra (Svadhisthana)

Location: For women, in your womb space. For men, a little bit below your belly button (lower abdomen)

Color: Orange (beautiful, vibrant orange - like a sunset)

Function: Your sexuality as a creative force, pleasure, sensuality, emotions, creativity, and ability to experience joy

Physical Associations

  • Reproductive organs, bladder, kidneys, lower back
  • Reproductive issues, menstrual problems, fertility issues (when imbalanced)
  • Lower back pain or hip issues
  • Urinary tract problems

Emotional & Mental Aspects

  • Healthy sexuality and sensuality
  • Creative expression and artistic abilities
  • Emotional flow and ability to feel and process emotions
  • Pleasure and enjoyment of life
  • Desire and passion
  • Ability to adapt and go with the flow

When Balanced

  • Your sexuality is a creative force that you embrace and enjoy
  • You have a high, balanced libido and healthy sexual expression
  • You create with ease - whether art, music, writing, or other creative pursuits
  • You can feel and process your emotions healthily
  • You experience pleasure and joy in life
  • You have healthy relationships with your body and sensuality
  • You can adapt to change and go with the flow
  • You feel passionate about life and your interests
  • You have healthy reproductive function

When Imbalanced

  • You don't have libido or have an unhealthy relationship with sexuality
  • You're probably not creating anything or feel creatively blocked
  • You probably feel frustrated at life in general, stuck, or emotionally numb
  • You may have reproductive issues, menstrual problems, or fertility challenges
  • You struggle to feel or process emotions - either too emotional or emotionally shut down
  • You may have lower back pain, hip issues, or pelvic discomfort
  • You may be overly sexual (overactive) or completely disconnected from your sexuality (underactive)
  • You feel guilty or ashamed about your sexuality or desires
  • You struggle to experience pleasure or joy
  • You feel rigid and unable to adapt to change
  • You may have difficulty forming intimate connections

Affirmations to Strengthen Your Sacral Chakra

Repeat these daily to open your creativity and embrace your sensuality:

  • I embrace my creativity and express myself freely
  • My sexuality is a sacred and creative force
  • I allow myself to feel pleasure and experience joy
  • I flow with life and adapt to change with ease
  • I honor my emotions and allow them to flow through me
  • I am a creative being and I create with passion
  • I embrace my sensuality and feel comfortable in my body
  • My sacral chakra is open, balanced, and flowing with creative energy

Root Chakra (Muladhara)

Location: Your pelvic floor, base of the spine, perineum area

Color: Red (beautiful, vibrant red - like the earth, like life force)

Function: Your safety, grounding, survival, connection to this planet, to your body, to this reality, and your basic needs being met

Physical Associations

  • Spine, bones, teeth, legs, feet, colon, adrenal glands
  • Lower back pain, sciatica, constipation (when imbalanced)
  • Feeling ungrounded or "spaced out"
  • Immune system and physical vitality

Emotional & Mental Aspects

  • Feeling safe and secure in the world
  • Sense of belonging and being supported
  • Trust in life and the universe
  • Feeling grounded and present in your body
  • Ability to meet your basic needs (food, shelter, safety)
  • Connection to family, tribe, and community

When Balanced

  • You feel safe and secure in your body and in the world
  • You feel grounded, present, and connected to your physical body
  • You feel your needs are being met - basic survival needs are covered
  • You feel connected to this planet, to your body, and to this reality
  • You have a strong sense of belonging and feel supported by life
  • You trust that you will be provided for and can meet your needs
  • You feel physically strong and have good vitality
  • You have healthy boundaries and can protect yourself
  • You feel stable and secure in your life circumstances

When Imbalanced

  • You probably feel unsafe, anxious, or constantly in survival mode
  • You feel that your needs are not being met - financial, physical, or emotional
  • You don't feel grounded - you may feel "spaced out," disconnected, or like you're floating
  • You feel disconnected from your body and reality - like you're not fully here
  • You may experience lower back pain, sciatica, or issues with your legs/feet
  • You may have digestive issues, especially constipation
  • You feel like you don't belong or aren't supported by life
  • You may be overly materialistic (overactive) or feel completely disconnected from material needs (underactive)
  • You struggle with fear, especially around survival and security
  • You may feel restless, anxious, or unable to relax
  • You have difficulty feeling present in your body or in the moment

Affirmations to Strengthen Your Root Chakra

Repeat these daily to ground yourself and feel safe:

  • I am safe and secure in my body and in the world
  • I am grounded and connected to the earth
  • All my basic needs are met and I trust I will be provided for
  • I belong here and I am supported by life
  • I am present in my body and fully here in this moment
  • I feel stable and secure in my life
  • I trust in the process of life and feel safe to be myself
  • My root chakra is strong, balanced, and grounding me to earth

Understanding Chakra Imbalances

When I perform Reiki on people, I can tell what imbalances are going on based on how the chakras look. I'm not necessarily digging around for personal information, but the energy shows itself.

For example, if somebody's heart chakra is imbalanced, I often will see a thread wrapped around it, and it might even be hair of a certain color. This is because maybe they had a bad breakup, and this person's hair color is constricting how they interact with love moving forward and how they love people in their life moving forward.

That's just one example. You want to have this whole system be those appropriate colors as well as spinning and open.

Need Personalized Chakra Work?

If you don't know how to work on your chakra system, definitely book a Reiki session with me.

We can go into it, and I can actually get in there and see what's going on in your specific system.

Visit my website to learn more and book a session: www.mariahkcg.com

Note: You have more chakra points throughout your body, but these seven are the dominant ones—the ones you should be working with on a frequent basis.